Health starts in the kitchen. You can improve your health condition with nutrition.
Planning is key for shopping on a budget. Decide what you’re making for the week before hitting the store. There are fresh markets everywhere. Don’t overindulge. Keep your meals simple.
If you are diagnosed with diabetes, research the condition and complications so you know your disease. Learn about the side effects of medication before taking it. Stay active to keep your blood pressure down. See what supplements may help you.
Listen as chef Charles Mattocks joins Dr. Mike Fenster to discuss how he manages diabetes without medication and how he uses the methods on a reality show with diabetic participants.