Moticise: Reset Your Mindset & Reshape Your Body

Guest Bio: Sonia Satra

Sonia Satra is a certified life coach, fitness instructor, and award-winning motivational speaker who brings her passion for helping people achieve their goals to thousands of individuals, companies, and groups every year.

A pioneer in the field of mind-body alignment, Sonia is the founder and CEO of Moticise, an exercise-plus-mindset program that revolutionizes the way people work out and achieve their dreams.

Formerly president of the National Speakers Association NYC, Sonia developed a one-of-a-kind Perspectives program that has taught thousands to use their bodies as a decision-making tool. She is also the founder of Women’s Empowerment Adventures, a NYC-based company which combines a life history workshop with a physical challenge such as kayaking, trapeze, and rock-climbing.

With over 10,000 hours of onscreen and stage acting, the former soap opera star continues to act in both theatre and onscreen, most recently guest-starring in the docudramas American Genius, Sons of Liberty, and the Emmy-winning The Men Who Built America.

Sonia currently offers regular Moticise classes in New York City, partnering with Athleta, BeFitNYC, Fresh Diet, and others. She has appeared on local and national TV and radio; in 2015, she presented on the main stage at the over-80,000-attended NBC4 Health & Fitness Expo in Washington, DC.