Meal Mindfulness: How to Heal Your Relationship with Food

Many people use food to nourish themselves, when what they are really hungry for is other forms of nourishment.

What if you were living a life where you felt well-nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively?

What if you were mindfully present to receive, experience, plan for, and engage in nourishing activities, moments, and practices regularly that fed you on many levels?

What if you were able to maintain an inner sense of balance and nourishment even when things are not perfectly in balance, and have the tools and practices to do so rather than turn to food at those times?

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Andrea Lieberstein, MPH, RDN, RYT, joins host Lisa Davis to share information from her new book, Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating, which shows readers how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to their unique needs.

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Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating 

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