The Wellness Project: Improve Health without Giving Up Life's Pleasures

After she was diagnosed with an autoimmune disease in her early 20s, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list.

After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives -- including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side -- to find out which lifestyle changes truly impacted her health for the better.

Her book, The Wellness Project, is the insightful and hilarious result of that year of exploration.

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Part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.

Listen as Phoebe joins host Lisa Davis to explain her journey through health, as well as snippets from the book.

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The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life

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