Drawing upon traditional and contemporary cuisines from around the globe, The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness, co-authored by Alex Jack and Sachi Kato, shows you how to prepare delicious, satisfying meals that nourish your body and mind.
Based on the authors’ decades-long experience as teachers, dietary counselors, and chefs, on scientific and medical studies documenting the health benefits of a vegan macrobiotic way of eating, and on other cutting-edge research on health, vitality, and fitness, this book features 150-plus easy-to-follow recipes, including:
- Roasted Beet Salad with Orange Mustard Dressing
- Vegetable Paella
- Tofu Lasagna with Carrot Marinara Sauce
- Pad Thai with Tempeh
- Mochi Waffles with Lemon Syrup
- Tiramisu with Cashew Cream
Listen as Alex joins host Lisa Davis to share information about a vegan macrobiotic approach, as well as insights from the book.
Buy on Amazon
The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness