Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs.
Shannon Kaiser's new book, The Self-Love Experiment, rectifies this problem.
Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.
Kaiser learned the secrets to loving herself, finding purpose, and living a passion-filled life after recovering from eating disorders, drug addictions, corporate burnout, and depression.
Listen in as Kaiser joins host Lisa Davis to discuss how you can change your outcome in life and experience the great journey into self-love and true self-acceptance.
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The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
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The Self-Love Experiment
Guest
: Shannon Kaiser, Author
From the Show: Talk Healthy Today
Summary: Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.
Air Date: 10/2/17
Duration: 25:39
Host: Lisa Davis, MPH
