Simple Strategies to Significantly Reduce Stress

Whether stress stems from work, parenting, teaching, relationships, work, or a situation that cannot be changed, the brain-body connection can be used to reduce and relieve stress.

You cannot stop emotions; however, by changing your thinking you can redirect emotions and reduce stress.

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Dr. Marvin Marshall, author of Live Without Stress: How to Enjoy the Journey, joins host Lisa Davis to share insights from the book, including the following: 

• Self-talk creates your reality and has a direct bearing on your feelings and stress levels.
• Choice ends when life ends. You are constantly making choices—both consciously and unconsciously. Being mindful of choices significantly reduces stress.
• You can control other people but you cannot change anyone but yourself. Learn how to influence people so they will change themselves to do what you want them to do.
• Influencing rather than aiming to control is more effective and reduces stress levels.
• Discover how aiming at obedience and perfection are pathways to stress.
• Problems and challenges can be easily resolved with solving circles.

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Live Without Stress: How to Enjoy the Journey





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