After years of starving herself with crazy diets and putting herself through countless grueling workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and cutting-edge food science.
Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. - sponsor
Troy “unstuck” Prepon’s malfunctioning organs and jump-started her metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive.
Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/talkhealthytoday to get a free quote. - sponsor
Wanting to share this life-changing success, Prepon and Troy joined forces to create The Stash Plan, a revolutionary 21-day diet and lifestyle guide that combines modern nutritional science with Chinese meridian theory to detoxify the body and burn fat.
The book tells you what to cook and how to create a combinable stash—of proteins, carbs, and vegetables, along with nutritional bone broths—to enjoy throughout the week.
With twice-weekly cooking sessions at the heart of the plan, Prepon and Troy also show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the tools to heal yourself from the inside out and start living the life you’ve always wanted.
Listen as Prepon and Troy join host Lisa Davis to share more about the Stash Plan.
Sponsor:
Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order.
Sponsor:
Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/talkhealthytoday to get a free quote.
