Habits to Teach Your Kids for a Lifetime of Healthy Eating

You already know how important it is to give your children healthy food, but the hard part is getting them to eat it.

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After years of research and working with parents, Dina Rose discovered a powerful truth: when parents focus solely on nutrition, their kids (surprisingly) eat poorly. But when families shift their emphasis to behaviors -- the skills and habits kids are taught -- they learn to eat right.

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Every child can learn to eat well, but only if you show them how to do it.

Dr. Rose joins host Lisa Davis to discuss the three habits -- proportion, variety, and moderation -- all kids need to learn, and shares clever, practical ways to teach these food skills.

Listen is to learn how to give kids the skills they need for a lifetime of health and vitality.

Sponsor:



Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order.





Sponsor:

Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/talkhealthytoday to get a free quote.