Hollis Lance Liebman advocates for non-linear fitness, which is exercising without realizing it. Games of chase and dodge ball are great examples of non-linear exercise.
Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove toxins from your body that may be slowing you down. Click here for 15% off of your order and use promo code TALKHEALTHY at checkout. - sponsor
Not every child is cut out for team sports. Find movement that your child loves and encourage that. Walking the dog or taking your pooch for a romp in the park burns off energy for both child and pup.
Help your child understand that food equals fuel. Proper nutrition will provide energy for play. It also impacts adult health.
Listen as Hollis joins host Lisa Davis to discuss how to get your child interested in fitness.
Sponsor:
Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove toxins from your body that may be slowing you down. Click here for 15% off of your order and use promo code TALKHEALTHY at checkout.
