A chronic, low-grade dehydration can occur every day. Processed foods, air conditioning and electronics affect your hydration levels.
Water exists in water, vapor and solid. It can also exist as a gel, also called solid water. It’s the same form of water found in our cells. Plants and vegetables contain water as a gel, perfect for hydration.
Foods for Hydration
- Chia seeds
- Prickly pears
- Lychee fruit