Health Topics A-Z

3
3d printing
5
5G
A
AAP
Abdominal
Abortion
abortion rights
Abuse
ACEs
ACEs Adverse Childhood Experiences
Acetaminophen
Acid Reflux
ACL
Acne
acting
Actinic Keratoses
Active
ActivEarth
actor
Acupuncture
adaptable
ADD
Adderall
Addiction
Addiction Recovery
ADHD
adolescent
Adolescents & Teens
adoption
Adrenal Insufficiency
adult adhd
adventure
Adverse Childhood Experiences
adversity
advocacy
Affordable Care Act
african american women
afterlife
ageism
Aging
aging process
AI
AIDS
air circulation
air pollution
air quality
airplanes
alan arkin
Alcohol
Alcohol & Kids
Alcoholism
alkaline
Allergies
Aloe Vera
alone
ALS
alternative families
Alternative Medicine
altruism
Alzheimer's Disease
Alzheimer's Research
alzheimers
Alzheimers Disease
Ambien
american food
american healthcare
Amputee
anatomy
Aneurysm
Anger
anger management
animal rescue
Animals
Anorexia
Antacids
anti aging
anti vaccine
anti vax
anti viral
Antiaging
Antibiotics
Antidepressants
Antiinflammatory
Antioxidant
antipersperants
antonio sabato jr
Anxiety
Anxiety Disorders
anxietytraps
aorta
aortic condition
Appetizers
apple
Apps
arsenic
Art Therapy
Arteries
Arthritis
Artificial Intelligence
artist
asian americans
ask the doctor
Asperger's Syndrome
aspirations
Aspirin
associative memories
Asthma
at home testing
Athletes
athletic wear
Athletics
Atrial Fibrillation
attendance
Audiology
aurtic dissection
authenticity
author
Autism
autism spectrum
Autoimmune Disease
Avocado
awake
awe
awesome
ayurveda
B
b vitamins
b12
Babies
Baby
baby formula
Back and Spine Health
Back Health
Back Pain
Back Surgery
Back to School
Bacteria
bad habits
Balance
Balance and Dizziness
balanced diet
bathroom
beach
Beans
Beauty
Bedside Manner
Behavior
Behavior Problems
Behavioral Health
Belly Fat
Bereavement
better living
Better Sleep
biases
Binge Eating
biofarming
biohack
biohacking
biological age
biology
biometric data
bioprinting
biotin
Bipolar Disorder
birds and bees
Birth
Birth Control
Birth Defects
Birth Plan
Birthing
births
Bites & Stings
BJ thomas
black health
black health care
black mold
Bladder
Bladder Cancer
Bladder Health
blind
bliss
Blood Clot
Blood Disorders
Blood Pressure
Blood Test
blood tests
blue zones
body dysmorphia
Body Fat
Body Image
body language
body temperature
body type
Body Weight
body work
bodymass index
Bone & Joint & Tendon Problems
Bone Health
bones
Bootcamp
bored
boredom
Botox
boundless
bowel movement
Bowels
BPA
Brain
Brain & Nervous System
Brain Cancer
Brain Development
brain fog
brain food
brain games
Brain Health
Brain Injury
brain power
bran health
BRCA Gene
Breakfast
breaking habits
Breast Cancer
Breast Cancer Awareness
Breast Health
breast implant
breast milk
Breastfeeding
breat health
breathe
breathing
broadway
Bulimia
Bullying
burn calories
Burnout
Burns
C
cabin fever
cadmium
Calcium
Calories
Camping
Cancer
cancer awareness
Cancer Care
cancer cells
Cancer Diagnosis
cancer recovery
cancer research
cancer rights
cancer technology
Cancer Treatment
cane jitsu
Cannabis
cannabis history
Car Safety
Car Seat
Carbohydrates
carbs
cardio
Cardiology
cardiomiracle
Cardiovascular
Cardiovascular Disease
Caregiving
Cargiving
CBD
CBS news
cdc
Celiac Disease
cell phones
Cellphones
cells
cellular health
Centers for Disease Control
Cerebral Palsy
Cervical Cancer
chatter
chef abbie
Chemicals
chemistry
Chemotherapy
cherish
Chest Pain
chicken
chicken soup for the soul
Chickenpox
Child Development
Child Safety
Childbirth
childcare
childfree
childhood
childhood trauma
childless
Children
Children's Health
childrens health
childrens sleep
Chinese Medicine
chlorella
chocolate
Cholesterol
christmas
christmas gift
Chronic Disease
chronic loneliness
Chronic Medical Conditions
Chronic Pain
chronic stress
cigarettes
Cilantro
circadian clocks
circadian rhythm
circulation
Circulatory System
clean
Clean Eating
clean water
cleansing
Cleansing Diet
climate
climate change
climbing
Clinical Trials
clothes shopping
clothing
co parenting
cognition
cognitive health
cold
Cold & Flu
cold & fu
Cold and Flu
College Health
cologuard
Colon & Colorectal Health
Colon Cancer
Colonoscopy
Colorectal Cancer
Colorectal Cancer Screening
colostrum
comedian
comedy
coming out
coming to america
Communication
Community
Community Involvement
compassion
complex trauma
concentrate
Concussions
Confidence
Conjunctivitis
connection
Conscious Parenting
consent
Constipation
Consumer Protection
Contraception
contribution
control
conversations
cooking
cooking safety
COPD
Coping
CoQ10
Coronary Artery Disease
Coronavirus
Cortisol
Cosmetic Surgery
costume party
country music
COVID19
cravings
create your destiny
crisis
Crisis Communications
Crohn's Disease
cross cultural kids
cross fit
crying
Curcumin
cyberbullying
cycling
D
Dairy Free
dark chocolate
dating
david lynch
david lynch foundation
daycare
DBT
death
Death & Dying: Misc
Death & Dying: Misc OLD
debunking myths
decision
decriminalization
deepak chopra
defy aging
Dehydration
delivery
Dementia
denise austin
dental
Dental Health
dental pain
dentist
dentistry
depressed
Depression
Dermatology
Desserts
destiny
detox
Detoxing
devices
Diabetes
Diabetes and Endocrinology
Diagnose
Dialysis
diarrhea
Diet
diet plan
diet plans
Dieting
diets
difficult conversations
digestion
Digestion Problems
Digestive Health
digital advertising
digital age
digital devices
digital literacy
digital media
diners driveins and dives
Dining
Dinner
Disabilities
Disabled
Disaster Preparedness
discipline
discrimination
Disease
Disease Conditions
disentangle
distration
Divorce
dna
doctor
Doctors
doctors office
dog bites
dogs
Domestic Violence
doula
doulas
downstate
downtime
dr mike roizen
drainage
drawing
dreams
drinking
Drinks
Driving
driving safety
drowning
Drug Abuse
drug addiction
Drug Safety
drug trials
drug use
Drugs
Drugs & Kids
drunk driving
dry brush
dry january
DWI
Dying
dysautonomia
E
Ear Nose Throat
Early Education
Ears
earth day
eastern medicine
eastern philosophy
easy dinners
Eat Right
Eating
eating disorder
Eating Disorders
Eating Habits
eating healthy
eating well
Ebola
ECigarettes
ecofriendly
Eczema
ED
edible
edibles
EDMR
Education
effectiveness
Elderly
elders
electric aspirin
electric body
Electronic Cigarettes
embr labs
embracing
embracing life
Emergency
Emergency Medicine
Emergency Room
EMF
EMFs
emotion
Emotional Disorders: Misc
emotional stress
Emotional Wellness
Emotions
Empowerment
end of life
End of Life Care
Endocannabinoid
Endocrine Disrupters
Endometrial Ablation
Endometriosis
endurance
endurance athletes
endurance nutrition
Energy
entitlement
entrepreneurship
Environment
environmental education
Enzymes
epigenetics
Epilepsy
ER
Erectile Dysfunction
Esophageal Cancer
Essential Oils
evening routine
evolution
Exercise
Exercise Physiology
exercising
Exergaming
Exfoliation
Exhaustion
existential crisis
Eye Health
eye strain
F
fad diet
failure
faith
fake news
fall
Family
family trauma
FANS
farm bill
farming
Fast Food
fasting
Fatburning
fatfree snacks
father figures
fatherhood
Fatigue
Fats
fatty liver
Fatty Liver Disease
fear
fearless
Fears & Phobias
feces
Feet
female athletes
fentanyl
fermentation
Fertility
Feta
Fever
Fiber
Fibromyalgia
fight back
figure skating
finance
finances
Financial Health
Fire Safety
Firearm Injuries
firearm safety
fireworks
First Aid
Fish
Fish Oil
Fitness
fitness goals
Flexibility
flip phone
Flu
flu season
flu shots
fly
focus
food
Food & Drug Administration
food addiction
Food Allergies
food americana
food babe
food coma
food fear
food intolerance
Food Poisoning
food politics
Food Safety
food trends
Foot & Ankle
forced birth
formula
foster care
foster home
fountain of youth
free will
friends
friendship
Frozen Embryos
frugality
future
future of healthcare
G
gardening
Garlic
Gastric Bypass Surgery
Gastroesophageal reflux disease
gay
Gender
gender identity
gender roles
generations
genes
Genetic Counseling
genetic teasting
Genetics
georgia
GERD
germophobes
Germs
get outdoors
get outside
GI disorders
gifts
gigi garner
giving back
global citizens
Gluten
Gluten Free
gluten intolerance
Glutensen Sitivity
glyphosate
GMOs
goal setting
goals
going green
good attitude
good habits
good mood
good nights sleep
google
Government
Grains
grandfamilies
grandparents
grateful
Gratitude
greatness
green life
Green Living
greens
grid
Grief
Grief Support
grieving
Grilling
grit
growing up
growth factor
Gum Disease
gummies
Gun Safety
gun storage
Gun Violence
gut
gut biome
Gut Health
gut immunity
Gym
Gymnastics
Gynecology
H
habits
hair
Hair and Nails
Hair Loss
hall of fame
Halloween
Halloween Safety
Hand Conditions
hand problems
hand sanitizer
Hangover
hanukkah
Happiness
hashimotos
Head Injuries
head lice
Headaches
heal
healers
healhy eating
Healing
healing aids
healing music
healtcare
Health
Health & Wellness
health bills
Health Care
health coach
Health Costs
health eating
Health Insurance
Health News
health safety
Healthcare
healthy
Healthy Children
healthy detox
healthy diet
Healthy Eating
healthy habits
healthy kids
healthy life
Healthy Living
healty eating
hearing
hearing aids
Hearing Disorders: Misc
Hearing Loss
Heart
heart attack
heart break
heart damage
Heart Disease
Heart Failure
Heart Health
heart opening
heartbreak
Heartburn
hearth health
heat
Heat & Sunstroke
heat stroke
heating pad
Heavy Metals
Hemorrhoids
Hemp
hemp products
hep 1
Hepatitis C
hepatitus
Hepatology
herbal
herbal supplements
Herbs
Herpes
High Blood Pressure
High Cholesterol
High Fructose Corn Syrup
high heels
high performance
hiking
himalayas
HIV
Holidays
Holistic
holistic births
holistic health
holistic medicine
hollywood
Home
home office
Home Remedies
Home Safety
Homesickness
Hope
hormone
hormone imbalance
hormone regulation
Hormones
Hospice
hot and cold
hot car
hot car death
Hot flashes
Houseplants
HPV
hugs
human anatomy
human body
Hunger
husband
hybrid learning
hyperbaric
Hyperbaric Oxygen Therapy
Hypertension
Hyperthyroidism
hypnosis
hypnotherapy
Hypothermia
Hypothyroidism
I
IBS
ice skating
igf1
Illness
imaginary friends
immigrants
immigration
immune boost
immune health
immune response
Immune System
immunity
Immunizations
Immunotherapy
improv
Incontinence
independence day
indica
indoor air pollution
inequities
Infant & Child Care
Infant Death
Infants & Babies
Infection
Infectious Disease
Infertility
Infidelity
Inflammation
inflation
Influenza
Injuries
Innovation
Insect Bites
Insomnia
Inspiration
instagram
Integrative
Integrative Approaches
Integrative Medicine
intermittent fasting
Internal Medicine
Internet
internet challenge
internet search
intervention
Intimacy
intolerances
Intuition
investing
invisible friends
Iodine
iraq war
isolation
italy
IUD
J
james garner
jared dillian
jaundice
jaw health
jay leno
jean case
john tesh
Joints
journaling
joy
Juice
Juicing
Junk Food
K
karma
kelly lang
keto
keto diet
ketogenic
Ketogenic Diet
ketosis
kick ass
Kid Friendly
kidney
Kidney Disease
Kidney Health
Kids
Kids Health
Kindness
kinship
kiss
kissing
Knee Health
kombucha
L
lab results
labor
Labor and Delivery
lagging
Lap Band Surgery
Laughter
laundry pods
lcitrulline
LDL
lead
Leaky Gut
learning
Learning Disabilities
legal rights
legalization
lesbian
Leukemia
level up
LGBTQ
LGBTQ+
LGTB
Libido
Lice
Life Coaching
Life Extension
life stages
Lifestyle
light therapy
listen
listening
litter
live long
live longer
liver
Liver Disease
liver function
liver health
liver repair
Liver Transplant
living longer
living with diabetes
loneliness
lonely
Long Haulers
longevity
lose weight
loss
Love
Love & Sex & Relationships
love life
love yourself
Low Calorie
LowFat
LQBTQ
Lunch
Lung & Respiratory
Lung Cancer
Lung Disease
Lung Health
lung power
lungs
Lyme Disease
lymph
lymphatic drainage
lymphatic system
Lymphoma
M
Macular Degeneration
Magnesium
Magnets
Main Dishes
makeout
Makeup
Male Infertility
male role models
manifestation
manipulation
marathons
march
Marijuana
marines
marital roles
marketing to teens
Marriage
Martha Teichen
masculinity
Masks
massage
maternal depression
math
Matthew McConaughey
mature
meal planning
meal prep
Measles
Meat & Fish
med tech
media
Medical Bills
Medical Cannabis
Medical Home
medical marijuana
Medical Missions
Medical Myths
medical testing
Medicare
Medication
medicine
Meditation
Mediterranean Diet
Melanoma
meltdown
memoir
memories
memory
Memory Loss
men
Men's Health
Meningitis
Menopause
Menopause & Postmenopause
Mens Health
Menstrual Cramps
Menstruation
Mental Health
Mental Health Resources
mental illness
mental wellness
menthol
menthol cigarettes
mercury
Metabolic Disease
metabolic syndrome
Metabolism
Microbes
Microbiome
microgreens
microsteps
midlife
midlife crisis
Midwives
Migraines
milk
mind
mind and body
Mindfulness
mindset
minerals
Minimally Invasive
miscarriage
misinformation
misophonia
mitch albom
mitochondria
mobility
modern family
mold
moms
mood
morning routing
mother nature
Motherhood
mothering
motion
Motivation
mouth health
movement
movement disorders
moving forward
MRI
Multiple Sclerosis
muscle
muscles
music
music healing
Music Therapy
N
nails
naps
narco
nasal washing
natural eating
Natural Living
natural medicine
Natural Remedies
nature
navy seal
navy seals
nerve
nerves
Neurological Disorders
Neurology
neuroscience
Neurosciences
new dad
new normal
new parents
new reporter
new year
New Year Resolutions
new years
new years resolution
new years resolutions
Newborn
newborns
news
nice
Nicotine
nitric oxide
nonbinary
nordic pole walking
nose
nose wash
NSAIDs
Nurse Practitioners
Nurses
nutrigenomics
Nutrition
nutrition for kids
Nutritional Counseling
Nuts
NVNS
O
Obamacare
Obesity
OBGYN
OCD
off the grid
office
Olive Oil
Olympics
Omega 3's
Omicron
Oncology
online clinic
online dating
online school
Opiates
opioid crisis
Opioid Epidemic
Opioids
optimal health
optimization
optimizing aging
oral bacteria
oral cancer
Oral Care
Oral Health
oregon trail
Organ Transplant
Organic
organic wine
organized sports
orphan drugs
Orthopaedic Surgery
Orthopedic
Orthopedics
Osteoarthritis
Osteoporosis
outdoor therapy
Outdoors
Outpatient Care
outside
outside the box
Ovarian Cancer
Ovarian Cyst
Over The Counter
overeating
oxalates
oxygen
P
p90x
Pain
Pain Management
pain pills
pain relief
Painkillers
Paleo
Palliative Care
Pancreas
Pancreatic Cancer
Pandemic
pandemic dating
pantheryx
parenthood
Parenting
Parkinson's Disease
Parkinsons
partners
partnership
pasta making
pathogens
Patient Care
Patient Safety
pause
peanuts
Pediatric Cancer Care
Pediatrics
peer pressure
Pelvic Health
pension
performance
Perimenopause
Periodontal Disease
periods
Personal Trainer
Personal Training
perspiration
pescatarian
Pets
Pets And Health
pfizer
pH Balance
Pharmacists
philanthropy
Physiatry
Physical Activity
physical education
Physical Health
physician assisted suicide
Physicians
physics
picky eater
Picky Eaters
piercings
Pilates
ping pong
pioneers
plant based
plant based diet
plant medicine
PlantBased Nutrition
plants
Plastic Surgery
play
play outside
playing
Podiatry
poetry
Poison
poison control
Poison Ivy
Poisonous Chemicals
Politics
Pollution
poop
popsicles
Pornography
posititve discipline
positive
positive attitude
positive relationships
positivity
postmenopausal
postpartum
Postpartum Depression
PostTraumatic Stress Disorder
posture
poulty
Poverty
ppas
prayer
praying
Prebiotics
Pregnancy
Pregnancy & Fertility
pregnancy diet
prenatal
Prescription Drugs
prescriptions
present day
presents
Prevention
Prevention and Health
Primary Care
Probiotics
processed food
Procrastination
professional sports
Progesterone
pronouns
prostate
Prostate Cancer
Prostate Problems
Protein
PROTESTS
prupose
PSA Test
psoriasis
psych
Psychiatry
psychology
Psychology & Mental Health
Psychotherapy
PTSD
Puberty
Public Health
puglia
pulminary care
putting things off
Q
Q & A
quantum physics
quarentine
quit drinking
Quit Smoking
quitting
R
race
race based medicine
race relations
racebased medicine
RaceBased Stress
Racial and Socioeconomic Disparities
Racism
radical
radical resilience
rage
raising boys
raising children
Raw
reading
reading books
rebuilding
Recipes
reclaim time
recording artist
Recovery
Rectal Cancer
red hot mamas
reflections
regeneration
Regenerative Medicine
Rehab
Rehabilitation & Physical Therapy
reinvention
relationship advice
relationship violence
Relationships
Relaxation
religion
remote
Remote Learning
remote work
renee taylor
Reproductive Endocrinology
Reproductive Health
Research & Development
reset
resilience
Resiliency
resistance training
resolutions
respect
Respiratory
respiratory health
respiratory infection
Respiratory Problems: Misc
responsibility
Rest
resting
restoration
Resveratrol
retire
retire early
Rheumatoid Arthritis
road rage
road safety
road trip
Robotic Surgery
role model
romance
routines
RSV
Running
rural
S
sacred rest
SAD
Safety
Safety & Public Health
salmonella
sativa
Saturated Fat
sauna
saving money
School
school children
School Safety
school sports
Science
scientist
scott hamilton
Screening
search engine
Seasonal Affective Disorder
Self Care
self compassion
self confidence
Self Defense
self love
selfcare
seltzer water
Senior Health & Caregiving
Seniors
sensitivity
Serotonin
serving others
setback
setting goals
Sex
sex drive
sex education
sex talk
sexism
Sexual Assault
Sexual Harassment
Sexual Health
sexual wellness
sexuality
shame
sharp
Shingles
Sickle Cell Anemia
Side Effects
SIDS
simple
simplicity
Sinus Infection
Sinus Issues
Sitting
sketching
skiing
skin
Skin Cancer
skin care
Skin Health
skincare
sledding
Sleep
Sleep Apnea
Sleep Disorders
Sleep Disorders Care
Sleep Health
Sleep Insomnia
sleep patterns
sleeping
sleeping well
slow down
smart
smart phone
smartphones
smelling
smells
Smoking
Smoking Cessation
Snacks
sober living
Sobriety
social anxiety
Social Distancing
social justice
Social Media
social skills
society
Soda
Sodium
songwriting
sonic
sons
sound
sound bath
sound healing
sound tuning
south africa
Soy
space
speak up
Special Needs
Speech Therapy
Spices
Spine
Spine Care
spiritual
Spiritual Health
spiritual meaning
spirituality
spirulina
Sports
SPORTS FANS
Sports Injuries
Sports Medicine
Spring
sprouts
star trek
Statin
statins
stay active
stay fit
stay healthy
staying active
staying fit
STDs
STEM
stem cell
stem cell therapy
Stem Cells
step parent
step parenting
step parents
stimulants
Stomach Pain
storyteller
Strength Training
Stress
Stress Management
stressfree
Stretching
Stroke
Stroke Awareness
Stroke Care
strokes
strong hearts
strong women
Substance Abuse
Sugar
sugar addition
Sugar Free
sugar withdrawal
Suicide
sulfur
summer
summer break
summer camp
summer fun
summer heat
Summer Safety
Sun
sun poisoning
Sunscreen
Super Foods
Supplements
supply chain
Surgery
Surgical Care
survival
survivial
Survivorship
sustainability
sweat
Swimming
Symptoms
T
talking
tango shalom
tattoos
TBI
team sports
Technology
teen dating
teen driving
Teen Health
teen parent
teenagers
Teens
Teeth
teeth health
telecommute
Telehealth
Telemedicine
telemeres
Television
telomeres
temper
Temper Tantrums
temperature
Terminal Cancer
Testicular Cancer
Testing
Testosterone
Texting
Thanksgiving
thc
THCA
The Doctors
the nanny
the pill
Therapy
Therapy & Procedures: Misc
thinking
thoughts
thumb sucking
Thyroid
Thyroid Cancer
thyroid disease
Ticks
tiktok
time management
TMJ
to do list
Tobacco
Tobacco: Misc
tony horton
toothpaste
topical pain relief
touch
touch starved
tourettes
tourettes syndrome
toxic home
Toxicology
Toxins
tradition
Train Your Body
Training
transcendental meditation
transformation
Transgender
Transitioning
transitions
Transplant
Trauma
Trauma Informed Care
Travel
travel doctor
Travel Safety
Travel: Abroad
traveling
Treatment
trends
triage
trick or treating
truth
tuesdays with morrie
Tumor
tuning forks
Turmeric
TV show
Twins
type one diabetes
U
ultrarunner
uncertainty
underactive thyroid
unstuck
untrition
urban farm
urban farming
urban gardening
Urgent Care
Urinary incontinence
Urinary Tract
Uterine Cancer
V
Vacation
vaccination
Vaccinations
Vaccine
vaccines
van life
Vaping
Vascular Disease
Vascular Surgery
Vegan
vegetables
Vegetarian
vegetarian diet
Vegetarian Old
Vein Health
Vericose Veins
veteran
Veterans
Video
vino
virtual learning
virtual school
Virus Precautions
Viruses
Vision
vision loss
vitality
vitamin d
vitamins
Vitamins & Minerals
voice in your head
W
Walking
walking cane
war
water
water quality
Water Safety
wealth
webmd
Wedding
weed
weedkiller
weight
weight control
Weight Gain
weight goals
weight lifting
Weight Loss
Weight Loss Surgery
weight train
Weight Training
weird dreams
Wellbeing
Wellness
Wellness Care
WFH
wheat
whole30
Whooping Cough
wife
wifi
wilderness
william shatner
Wine
Winter
Winter Blues
winter break
winter flu
winter injuries
Winter Safety
wisdom
Woman's Reproductive Health
women
women aging
women entrepreneurs
women in the military
women marines
women surgeons
Women's Health
womens feet
womens health
womens healthcare
womens nutrition
womens rights
Work from Home
working
working from home
working out
workout
Workplace
World Health Organization
Wound Care
wounds
Wrinkles
Y
Yoga
young cancer
young women
youth
Z
Zika Virus

Encore Episode: Small Changes for a Healthier Life

Listen NowDownload
Guest Info & Links: Kate Mihevc Edwards, PT, DPT, OCS
From the Show: Rewired Radio
Summary: Are you trying to kick-start a healthier lifestyle but feel overwhelmed with how to start?
Air Date: 11/26/18
Duration: 26:20
Host: Erica Spiegelman
Guest Bio: Kate Mihevc Edwards, PT, DPT, OCS
Kate-Mihevc-EdwardsDr. Kate Mihevc Edwards is a former endurance athlete. In 2015, she nearly died while training for a half Ironman triathlon and later was diagnosed with a rare, genetic heart disease (ARVC.) This forced her to give up her running and endurance exercise for good and redefine her identity.

Kate is also an author, researcher, adjunct faculty at Emory University, national speaker, and host of The Whole You on The Lighter Side Network.

She lives in Atlanta with her family and her Weimaraner Austin.
Encore Episode: Small Changes for a Healthier Life
Are you trying to kick-start a healthier lifestyle but feel overwhelmed with how to start?

Sometimes making one small change can be the catalyst you need to create healthy habits.

Dr. Kate Mihevc Edwards is a former endurance athlete whose near-death experience made her drastically re-imagine her life and reorient herself to what being healthy means.

Kate discusses how we can take small steps to increase our overall health and wellness.
Tagged under
More from this show . . .
Prev
Next

Encore Episode: Transforming Your Life After a Diabetes DiagnosisEncore Episode: How Food Can Heal Us