You can try all the diets, fads, workouts on TikTok, and more, but sometimes achieving optimal wellness goes even deeper than just eating healthy. There's that certain spark that some people have; a warmth and magnetism in their personality, the room really does light up when they walk in.
Dr. Lisa Koche joins us once again on Wellness For Life today. She is a triple boarded in Internal Medicine, Bariatrics, and Anti-Aging and Regenerative medicine, and best selling author of Get Lit.
Listen as these ladies dive into what it means to "get lit," her own complicated wellness journey, creating a positive mindset for growth, dehydration and structuring your water, and much much more!