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Children's Nutrition & The Immune Boosting Rainbow Diet

From the Show: Wellness for Life
Summary: Teaching kids to eat right can be tricky. You don't want to turn every meal into a lecture, but waiting too long could result in unhealthy eating habits.
Air Date: 3/5/21
Duration: 24:52
Host: Susanne Bennett, DC
Guest Bio: Kathryn Guylay
From kindergarten classrooms to corporate boardrooms, Kathryn Guylay has inspired tens of thousands of individuals to improve their productivity, health, and happiness. Kathryn is a speaker, certified nutritional counselor, and coach with a master’s degree in business administration (MBA). She is a serial entrepreneur in both the nonprofit and for-profit sectors. She serves as a Board member and Mentor for a business accelerator/incubator (the Ketchum Innovation Center).

As a sought-after business and wellness expert, Kathryn is often interviewed by leading media such as ABC, CBS, and NPR and hosts her own podcast, Mountain Mantras, to provide actionable advice on living a happier, more productive life. Kathryn was named a 2016 “Woman of the Year'' by the National Association of Professional Women. Kathryn is also the award-winning and bestselling author of two books, Mountain Mantras: Wellness and Life Lessons from the Slopes and Give It a Go, Eat a Rainbow (a children’s picture book). Kathryn credits her family for her continued passion for nutrition and healthy living.

  • Guest Facebook Account: https://www.facebook.com/kathrynguylay/
  • Guest Twitter Account: @kathrynguylay
Children's Nutrition & The Immune Boosting Rainbow Diet

Teaching kids to eat right can be tricky. You don't want to turn every meal into a lecture, but waiting too long could result in unhealthy eating patterns.

But Kathryn Guylay wants to make the process easier, even fun! Her work uses the power of peer to peer messaging, augmented reality, and imagination to teach healthy habits to our kids. 

Kathryn is a speaker, certified nutritional counselor, and coach with a master’s degree in business administration (MBA). She is a serial entrepreneur in both the nonprofit and for-profit sectors. She serves as a Board member and Mentor for a business accelerator/incubator (the Ketchum Innovation Center).

She is also the award-winning and bestselling author of two books, Mountain Mantras: Wellness and Life Lessons from the Slopes and Give It a Go, Eat a Rainbow (a children’s picture book). Kathryn credits her family for her continued passion for nutrition and healthy living.

In this episode, Kathryn talks about her nonprofit Nurture, making learning interactive, eating the rainbow, and how to make a picky eater the solution to the problem.