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Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity

From the Show: Wellness for Life
Summary: A lack of exercise can make you feel lethargic, fatigued, and weary. As it progresses, along with it can come depression and decreased motivation.
Air Date: 3/19/21
Duration: 25:28
Host: Susanne Bennett, DC
Guest Bio: Dr. Saundra Dalton-Smith
Dr. Saundra Dalton-Smith is an author, speaker, and board-certified physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry at the University of Georgia, and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression.


Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and has been featured in Women's Day, Redbook, and First For Women magazine. She is the author of Set Free to Live and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). She is a member of the Christian Medical and Dental Association and a repeat keynote speaker at their annual gathering. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person.

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  • Book Title: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
  • Guest Facebook Account: @DrSaundraDaltonSmith
  • Guest Twitter Account: @DrDaltonSmith
Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity

A lack of exercise can make you feel lethargic, fatigued, and weary. As it progresses, along with it can come depression and decreased motivation.

Well, our guest today believes that some rest can be sacred, and is here to talk about the 7 types of rest you need to be your most productive, as well as her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

Dr. Saundra Dalton-Smith is an author, speaker, and board-certified physician. She has an active medical practice in Alabama (near the Birmingham area), and a national and international media resource on the mind, body, spirit connection and has been featured in Women's Day, Redbook, and First For Women magazine. 

We'll hear about all types of rest (that arent just sleeping), practicing brain dumping, and relaxing in the busyness of modern society.