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Handling Unhealthy Stress

From the Show: Staying Well
Summary: Stress management techniques, stress reduction and relief.
Air Date: 12/17/12
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Eric Papp
Eric PappEric Papp has delivered more than 400 hundred professional programs to corporate and private clients. He is the president of Results-Based Seminars LLC. Eric has been featured in the N.Y Times, USA Today, Dallas Morning News, and many other publications. He is the author of "Leadership by Choice" (John Wiley and Sons June 2012.

He was voted in the top 1% of Management trainers in 2010. He received his B.A. at the University of Notre Dame. In addition to speaking and consulting, Eric has produced over 9 business educational programs available on audio cd, cd rom, and DVD.
  • Book Title: Leadership by Choice
Handling Unhealthy Stress
Stress adds passion, challenge and opportunity to life. Too much stress, however, can seriously affect your physical and mental well-being.

Eric Papp discusses how stress has both short and long-term affects on your body, and legitimate ways to reduce and manage it.