We spend a lot of time underestimating our own power... our power to bring about change or our power to create. ... read more

Like many resolutions, ones about love can often be unrealistic and may set you up to be disappointed. ... read more

Have you ever tried something once, hated it, and resolved never to do it again? For many people, that’s a natural reaction. ... read more

Our health is the most valuable asset we have, but how many of us are really active participants in our own well-being? ... read more

Imagine being able to boost your mood as easily as you can order dinner? ... read more

Sometimes, it takes a personal experience to shape the path of your professional life. ... read more

To be fully transformative, a recovery journey must also include purposeful internal work. ... read more

It’s the most wonderful time of the year... or is it? The holiday season can be a real challenge. ... read more

How can you tell if someone in your life is battling an eating disorder? ... read more