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LATEST EPISODE

How to Let Go of Your Financial Baggage
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How to Let Go of Your Financial Baggage

Expert : Jacquette M. Timmons, Author
Money is a touchy subject for most people. While you may not realize it, there is an emotional component to your financial life. ... read more

PAST EPISODES

Power of Words
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Power of Words

Expert : Tony Scruggs, Author
You use language and words every day to communicate, but you also use words to label people. ... read more
Difference Between Feelings, Thoughts & Needs
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When you feel dissatisfied, you may have trouble understanding what you feel, what you think, and what you need to make the situation better. ... read more
The Identity Philosophy
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The Identity Philosophy

Expert : Tony Scruggs, Author
Oftentimes, people tie their identities to their behaviors, even if the behaviors are negative. ... read more
Understanding Denial & the Power of Knowledge
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Denial is an extremely powerful force in life. ... read more
​Unlimiting & Unlabeling Yourself
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​Unlimiting & Unlabeling Yourself

Expert : ​Cher Consenza
This world is one in which labels are consciously placed on everything. ... read more
Challenging the Status Quo: Go Against the Grain
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​It’s easy to get caught up in the latest health trend, even if you don’t know that it’s actually good for you. ... read more
The Importance of Having a Routine
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The Importance of Having a Routine

Expert : Jeff Dunham, MD, PhD
One of the reasons that change is so scary is because when you change, you feel like you're bringing chaos into your life. ... read more
​Motivating Your Brain to Start a New Habit
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​Whether you want to eat healthier, exercise more, or get sober, you need to create new habits in your life. ... read more
​What Is Resistance & How Can You Overcome It?
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​What Is Resistance & How Can You Overcome It?

Expert : ​Joanne Mednick, LMFT, PsyD
Resistance can be challenging to identify and even more challenging to overcome in healthy ways. ... read more