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LATEST EPISODE

Trauma: How to Heal Completely
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Trauma: How to Heal Completely

Expert : ​Joanne Mednick, LMFT, PsyD
Healing after a trauma is an incredibly complex process. ... read more

PAST EPISODES

​Coping with Relationship Changes
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​Coping with Relationship Changes

Expert : Kathryn Foster, PhD
Today is a time when romantic relationships are often changing, partly because people are not as bound to them by necessity as they were in the past. ... read more
​Relationship Communication 101
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​Relationship Communication 101

Expert : Kathryn Foster, PhD
​In the midst of a disagreement with your romantic partner, you may feel like you're communicating clearly and yet you're also feeling completely misunderstood. ... read more
​Emotional Intelligence in Men & Women
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​Emotional Intelligence in Men & Women

Expert : Kathryn Foster, PhD
The different ways that men and women handle emotions are a source of frustration for many. ... read more
How to Reframe Your Thoughts to Overcome Life's Obstacles
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​Your thoughts are incredibly powerful; they can help you overcome some of the greatest obstacles you encounter in life. ... read more
Turn On Your Inner Guidance System
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Turn On Your Inner Guidance System

Expert : ​Leanna Lapidus, CHt, MNLP
Is there a way to move through the decision‐making process that will leave you feeling satisfied and confident in the path you've chosen? ... read more
​Therapeutic Imagery for Healing
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​Therapeutic Imagery for Healing

Expert : ​Leanna Lapidus, CHt, MNLP
Leanna Lapidus works with her clients on a unique mindfulness method that combines therapeutic imagery and hypnosis. ... read more
When everyday treatment ends, suddenly there are fewer resources readily available to those in recovery. ... read more
​Integrated Care Movement: Will You Join?
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Dr. Ross Ellenhorn is working to bring connectedness back to mental health treatment. ... read more
​Incorporating Healthy Living into Recovery
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​Incorporating Healthy Living into Recovery

Expert : Mike Beychok, MA, CPT, CMO
The truth is that being substance free is just one part of a healthy lifestyle. ... read more