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LATEST EPISODE

How Food Can Heal Us
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How Food Can Heal Us

Expert : Shanna Mota, HHC, CNC, RYT
So many of our conversations about food focus on what we shouldn’t be eating. ... read more

PAST EPISODES

Cultivating a Fierce Heart
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Cultivating a Fierce Heart

Expert : Spring Washam
it’s when life is at its most challenging that we are getting our mind, body, and spirit ready to take on anything. ... read more
The Consciousness Papers
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The Consciousness Papers

Expert : Rob Moore
Our brains are powerful muscles that can propel us to new heights, but they can also hold us back if we get caught up in what we think we know. ... read more
How the Right Resources Can Save Lives
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How the Right Resources Can Save Lives

Expert : Chris Freeman, Recovery Advocate & Co-Founder of SoberWorx
Navigating the complex system of recovery resources can be overwhelming, especially when you don’t have the luxury of time. ... read more
Recover Strong
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Recover Strong

Expert : Jason Turner, CEO and founder of Recover Strong
Recovery is a journey that can often feel difficult and lonely. ... read more
Encore Episode: Transforming Anger & Fear into Productive Energy
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Encore Episode: Transforming Anger & Fear into Productive Energy

Expert : Todd Stumbo, CEO of Blue Ridge Mountain Recovery Center
Anger can profoundly affect your life. ... read more
Teaching Our Kids How to Disagree
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Teaching Our Kids How to Disagree

Expert : Michael Wetter, PsyD
What are we teaching our children if we don’t know how to disagree? ... read more
Transformation vs. Rehabilitation
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Transformation vs. Rehabilitation

Expert : Martin Angelo, MDiv, CAP
In the quest to curb addiction, we often forget that true freedom from addiction means more than just rehabilitation, it means transformation. ... read more
How Can You Measure Recovery Success?
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How Can You Measure Recovery Success?

Expert : John Wolf, President & CIO of Medlab, Inc.
It’s time for us to consider that recovery means more than being free of drugs, alcohol, or harmful behaviors. ... read more
Power of Processing Childhood Trauma
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When you experience trauma as a child, it can often have long-lasting effects on your life as an adult. ... read more