With 24-hour news in the palm of our hands, it’s easy to get trapped in a cycle of anxiety. ... read more

The human brain powers every single physical and emotional sensation you experience, which is why it’s so important to make sure you keep your brain functioning at peak level. ... read more

No matter how much we plan or prepare, life is filled with uncertainty. What would happen if you embraced the uncertainty? ... read more

Have you ever tried something once, hated it, and resolved never to do it again? For many people, that’s a natural reaction. ... read more

So many people battle anxiety, and may feel hopeless about moving through it. ... read more

Most of us probably don’t believe the idea that “you can have it all.” ... read more

For some athletes, using painkillers is the norm, but it can get out of control... and quickly. ... read more

Co-founders of The Wellness Universe, Anna and Shari share why they believe that supporting, empowering and celebrating wellness professionals are the keys to health and world peace. ... read more

Did you know that more than 29 million people in the United States have diabetes? ... read more