The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
Health Topics A-Z
LATEST EPISODE
If you are bored with your workout, so is your body. Learn a few tips that will shake up your workout and wake up your body. ... read more
PAST EPISODES
Find out why sitting in your chair from 9-5 is risky business. ... read more
4/30/13
10 mins
Exercise is Medicine: Help this Sustainable Global Initiative
Expert : Pamela Peeke, MD
Exercise is Medicine is a sustainable global initiative. Be a part of an active lifestyle and change your life. ... read more
What if there was one prescription that could prevent and treat dozens of diseases, such as diabetes, hypertension and obesity? ... read more
Can you actually speed up your metabolism with food? Yes! Achieve ultimate weight loss by choosing foods that burn more fat. ... read more
What is clean eating? Is it a passing fad or truly the best way to eat? Try these tips to eliminate stubborn belly fat. ... read more
Does the way your trainer looks affect your impression of them? Or vice versa? Find out the best criteria for YOU. ... read more
Is being a Personal Trainer in your future? You can get involved and find what the requirements are for this ever growing and exciting field are. ... read more
Do you know the latest sports, games and fitness trends for this spring? Time to get up off that couch and join in the fun! ... read more
Video Games = Couch Potato. Not necessarily! Learn the latest gaming trends that will get you in tip-top shape. ... read more
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
