The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
Health Topics A-Z
LATEST EPISODE
Does your child play sports? If they do, then you need to listen as we help prevent acute and devastating sports injuries. ... read more
PAST EPISODES
Don't let your child fall into the same training rut day after day for their sport. Prevent overuse injuries by cross training your young athlete and give them the best chance at sucess. ... read more
How aware are you of your own body? This valuable lesson in proprioception will help your posture and might save you from falling! ... read more
Breath control = stress control. Stress control and breathing may very well be the key to ending back pain once and for all. ... read more
Yes! You can reap all the benefits of exercise for your health if you've got 20 minutes to spare. It will really make a difference. ... read more
Instead of asking how much exercise we need, some scientists are looking into how little we can do and still get maximal health and fitness benefits. Good news! ... read more
Do you separate parts of yourself for the benefit of others? Do you hide bits of yourself from the world? ... read more
Can being flexible really improve the quality of your life? It sure can, and we tell you how to incorporate it into your every day life. ... read more
The children of our nation are facing a crisis. U.S. NAVY Doctor, Humanitarian, & Triathlete, Dr. Andy Baldwin, MD wants to help get our children up and moving for a healthier future. ... read more
3/12/13
10 mins
A Physician Triathlete's Prescription for Health & Fitness
Expert : Andy Baldwin, MD
Can you be as fit as an 8-time Ironman finisher, marathoner, and triathlete? You just might surprise yourself. ... read more
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
