Do you feel stuck in  a work out or diet rut? Do you feel you've hit a plateau that you just can't overcome? Well we have some help for you! ... read more

Do you know what clean eating is? Well the truth is that you can't achieve most of your fitness and health goals without it. ... read more

Do you know what to look for in a good class and a good instructor? ... read more

Exercise can have an effect on how your body reacts to this inevitable time of life. You can retain and even improve your fitness level even at this time! ... read more

Do you need a boost of self esteem and a feeling of wellbeing? An exercise perscription for reducing depression might just be the medicine you have been looking for. ... read more

Exercise can actually reduce the need for medications and improve the out look for people suffering from clinical depression. ... read more

Is this a fact or fiction: sex burns a lot of calories. Skipping breakfast is bad, and school gym classes make a big difference in kids' weight. ... read more

Do you think all obese people are just lazy? Do you think that snacking contributes to weight gain and obesity? You might be surprised to learn the myths and facts surrounding obesity. ... read more

Have you ever tried Self Hypnosis? It may be the answer to your stress. ... read more