Are you fed up with rude behavior at the gym? Cell phone talkers, equipment hogs and locker room slobs top the list of offenders. ... read more

Regular exercise can help you manage symptoms of chronic disease and help you feel better. ... read more

While stretching is often the most overlooked exercise, it's one of the most important for keeping us agile as we get older. ... read more

Core exercises are an essential part of your total body wellness. We show you how to get the abs you have always dreamed of. ... read more

Most people think of body weight training as being limited to pushups and pull-ups, but it can be much more than that, and it just may be the thing that takes your workout to the next level. ... read more

It's not always easy for ADD/ADHD children to get involved in sports. But getting children involved and engaged safely in sports is vital for a lifetime of healthy activity. ... read more

Returning too soon can increase your risk of re-injury, or developing a chronic problem that will lead to a longer recovery. ... read more

Symptoms are unique for each athlete, and many are difficult to detect, as athletes may underreport their injuries. ... read more

While participation in physical activity declines dramatically in the winter months, we share some great ways to keep the whole family active. ... read more