The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
Health Topics A-Z
LATEST EPISODE
There are many ways to alleviate your back pain at home and reduce your need for pain medication. ... read more
PAST EPISODES
The safest and most effective exercises for those suffering with debilitating arthritis. ... read more
Does your body really tighten up as you age? Is it possible to become more flexible, even as you get older? ... read more
Does the thought of the impending holidays scare the dieter right out of you? ... read more
As the weather cools off, it is easy to slow down on your exercise routine, and feel more sluggish. ... read more
Understanding why you want to get in shape, and setting goals for yourself, are the keys to success. ... read more
Teaching your kids to eat healthy can be a challange, but there are many ways you can make it more fun. ... read more
What does it take to keep your body and mind youthful? ... read more
7/21/12
10 mins
Working Out Together Can Strengthen Your Relationship
Expert : Mary Anderson , Deputy Editor for FITNESS magazine
Can working out with a friend or partner help you build bonds that can last a lifetime? You bet! ... read more
Not all salads are good for you, and some contain more calories than a Whopper. We offer some sensible choices that may surprise you. ... read more
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
