Health Topics A-Z
Alonso Chavarriaga
Alonso is a long-time health and wellness advocate who loves to write about it. His writing spans the scope of blogs, educational magazines, and books, both on and offline.
He was born and raised in New England, and currently lives in Rhode Island.
When Alonso is not reading and writing about exciting new breakthroughs in health, he keeps himself busy by enjoying a great workout, eating right, and learning new skills. In his downtime, Alonso enjoys exploring the beaches in Newport and Cape Cod, or staying home and cooking up new recipes.
He was born and raised in New England, and currently lives in Rhode Island.
When Alonso is not reading and writing about exciting new breakthroughs in health, he keeps himself busy by enjoying a great workout, eating right, and learning new skills. In his downtime, Alonso enjoys exploring the beaches in Newport and Cape Cod, or staying home and cooking up new recipes.
Tuesday, 13 January 2015 13:00
How to Get More Out of Your Gym Time
If your time at the gym is limited, there are some changes you can make to get the most out of the minutes you have.
Thursday, 08 January 2015 15:00
The Failing Flu Vaccine
This flu season's vaccine is not protecting you as originally planned.
Thursday, 08 January 2015 14:45
From Surviving to Living: How Meditation Opens Up Positivity
Research suggests meditation may physically change the brain and promote healthy behaviors.
Wednesday, 07 January 2015 15:00
No More Supplements: Boost Your Workout Naturally
Incorporating wholesome foods before your workout can help increase your energy levels.
Tuesday, 06 January 2015 13:00
Body Image: Why Active Women Still Struggle
Are you an active woman still struggling with your body image?
Thursday, 18 December 2014 15:33
Brewer’s Yeast: The Answer to Shedding Stubborn Belly Fat?
No, beer is not the secret to losing weight. One ingredient may certainly help, however.
Thursday, 18 December 2014 15:11
Has Your Hormone Therapy Stopped Working?
Some hormone replacement therapies can completely stop working for certain women. Why is that?
Thursday, 18 December 2014 14:45
Having an Outpatient Surgery? What You Need to Know
Before having an outpatient surgery, there are several things you need to know.
Tuesday, 16 December 2014 13:11
Can You Trust the Heart Rate & Calorie Counters on Your Cardio Equipment?
Your treadmill says you've burned 300 calories, but is that accurate?
Wednesday, 17 December 2014 13:11
Winter Sports for Your Child
Whether sloshing in the snow or snowboarding, your kids' safety should come first during the cold winter months.