Health Topics A-Z
Melanie Cole, MS
Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
Melanie is the host of Healthy Children (in partnership with the American Academy of Pediatrics) and Life's Too Short (with the American College of Sports Medicine) here on RadioMD. Melanie also conducts seminars and lectures nationwide on nutrition, stress reduction, balance, posture and a wide variety of health related topics. She has been featured in Shape Magazine, Inside Sports, Lerner Newspapers, and many more.
Additionally, Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers.
She has been married for 19 years to a wonderful man, Gary, and has two incredible kids, Clayton and CeCe. You can contact Melanie at: Melanie@RadioMD.com
Melanie is the host of Healthy Children (in partnership with the American Academy of Pediatrics) and Life's Too Short (with the American College of Sports Medicine) here on RadioMD. Melanie also conducts seminars and lectures nationwide on nutrition, stress reduction, balance, posture and a wide variety of health related topics. She has been featured in Shape Magazine, Inside Sports, Lerner Newspapers, and many more.
Additionally, Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers.
She has been married for 19 years to a wonderful man, Gary, and has two incredible kids, Clayton and CeCe. You can contact Melanie at: Melanie@RadioMD.com
Tuesday, 07 October 2014 13:22
ActivEarth: Can Your Commute Get You Healthier?
Learn how your commute can actually get you healthy and help the environment as well.
Monday, 10 November 2014 13:11
Get the Real Details on Diabetes
Diabetes is the 7th leading cause of death in the United States, and it is estimated that 79 million Americans have diabetes.
Tuesday, 30 September 2014 13:33
Should You Eat Before or After Exercise?
It is a common question from exercisers: should you eat before a workout, or after?
Monday, 29 September 2014 13:34
Eating Healthy on the Fly
When you don't have time, eating healthy can be a real challenge.
Monday, 29 September 2014 13:09
Healthy Body, Healthy Sex Life
Regular exercise not only burns calories and reduces body fat, but it also gives your hormones a kick-start.
Tuesday, 23 September 2014 13:22
Are You Getting a Good Return on Your Exercise Investment?
When you only have 30 minutes, how do know you are getting the most bang for your buck?
Tuesday, 23 September 2014 13:11
Back Pain? Try Yoga or Pilates
A weak back could signal a weak core. Best solution? Pilates and/or yoga can keep the back doctor away.
Tuesday, 23 September 2014 13:00
Metabolic Training: Not Just for Athletes Anymore
Is it possible to speed up your metabolism with training?
Monday, 08 September 2014 13:33
Better Health with Whole Grains
Eating whole grains is like adding health insurance to your life.
Tuesday, 16 September 2014 13:33
Many Benefits of a High Protein Diet
Just how much protein do you really need? How much is too much?