Forensic psychiatrist Dr. Funmilayo Rachal, discusses why people in their 20s and 30s go through stages of anxiety and depression, also known as the “quarter-life crisis.”
She also gives strategies for how to reduce anxiety, combat feelings of sadness, and cope with these previously unknown emotions.
More from Sharecare:
Dealing with Crises at a Young Age
Quarter Life Crises: How Can You Cope?