Tara Stiles, yoga teacher to names such as Deepak Chopra and Jane Fonda, media darling, and the “yoga rebel,” joins Dr. Darria to dish on why she got into yoga and how the practice can improve your fitness and health.
She also shares the scoop on her newly-released cookbook, The Make Your Own Rules Diet.
Selected Podcast
The Yoga Rebel: Tara Stiles
Featured Speaker:
Tara Stiles is the founder and owner of Strala Yoga, a practice of yoga and a studio with guides leading the program worldwide. She partnered with W Hotels on FIT with Tara Stiles and is a collaborator with Reebok on their Reebok Yoga lifestyle range. She is also an author of several top-selling books, including Slim Calm Sexy Yoga, Yoga Cures, and the most recent, Make Your Own Rules Diet. She has been profiled by the New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.
Tara Stiles
Tara Stiles is the founder and owner of Strala Yoga, a practice of yoga and a studio with guides leading the program worldwide. She partnered with W Hotels on FIT with Tara Stiles and is a collaborator with Reebok on their Reebok Yoga lifestyle range. She is also an author of several top-selling books, including Slim Calm Sexy Yoga, Yoga Cures, and the most recent, Make Your Own Rules Diet. She has been profiled by the New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. powered by: 