Selected Podcast

Building a Personalized Workout & Nutrition Plan

Born Fitness founder, New York Times bestselling author, and fitness expert, Adam Bornstein, is an advocate of creating a workout program tailored for your body and fitness goals.

In this segment, the man proclaimed “One of the Most Influential People in Health and Fitness” joins Dr. Darria to share how to build a personalized workout plan.
Building a Personalized Workout & Nutrition Plan
Featured Speaker:
Adam Bornstein
Adam-Bornstein croppedAdam Bornstein is a New York Times best-selling author, and an award-winning fitness and nutrition journalist and editor. Named "one of the most influential people in health," Bornstein is the CEO and founder of Born Fitness. Previously, he was the editorial director for LIVESTRONG.COM and the fitness editor for Men's Health magazine. His first book, The Impact! Body Plan, was a fitness bestseller, and that was followed by The Men's Health Diet (with Stephen Perrine), The Women's Health Big Book of Abs, and The Men's Health Big Book: Getting Abs.