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Clean Eating: Heal Yourself from the Inside Out

From the Show: CLEAN Food Network
Summary: A clean eating lifestyle can truly be a way to get to the root cause of the imbalances in your body.
Air Date: 4/4/16
Duration: 10 Minutes
Guest Bio: Amie Valpone, HHC, AADP
Amie-ValponeAmie Valpone, HHC, AADP, is the Editor-in-Chief of www.TheHealthyApple.com. She is a chef, culinary nutritionist, professional recipe developer, food photographer, writer, and motivational speaker specializing in simple gluten-free, soy-free, and dairy-free “clean eating” recipes. After visiting countless doctors and the Mayo Clinic with no results, Amie was able to heal herself from a decade of chronic pain and multiple ailments, including Lyme disease, Polycystic Ovarian Syndrome, Hypothyroidism, Adrenal Fatigue, Leaky Gut, and Heavy Metal and Mold Toxicity. Amie cooks for a variety of clients, including celebrities and people with busy lifestyles, who enjoy healthy, organic, whole foods.

Her work appears on Martha Stewart, Fox News Health, WebMD, Huffington Post, The Food Network, and PBS, and in Glamour, Clean Eating, SELF, Vegetarian Times Prevention, and many other magazines and media outlets.

Amie splits her time between Manhattan and New Jersey.
  • Book Title: Eating Clean: The 21 Day Plan to Detox, Fight Inflammation, and Reset Your Body
  • Guest Facebook Account: https://www.facebook.com/TheHealthyApple/
  • Guest Twitter Account: @TheHealthyApple
Clean Eating: Heal Yourself from the Inside Out
After visiting countless doctors and the Mayo Clinic with no results, Amie Valpone was able to heal herself from a decade of chronic pain and multiple ailments by turning to clean eating.

A clean eating lifestyle can truly be a way to get to the root cause of the imbalances in your body. 

One of the easiest ways to get into clean eating practice is to eat what Amie calls "one-ingredient" foods. These are foods that are in their natural, non-GMO state, such as fruits, vegetables, greens, avocado, quinoa and other non-GMO grains, and nuts.

Also, stay away from refined sugars and salts, which are inflammatory, and turn to foods that are anti-inflammatory. 

And, don't forget the good fats, such as EVOO, avocado oil, and coconut oil. Your brain and body need fat to function properly.

Amie joins host, Lisa Davis, to share her revelation into clean eating and how it can heal what ails you.
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