While the concept may seem simple, the practice could be overwhelming.
Dr. Blythe Metz has found there are really just five basics to clean eating, which makes the practice a lot less daunting:
- Eat non-GMO foods.
- Eat organic (foods free of herbicides, insecticides, pesticides, fungicides).
- Eat foods that don't come in packaging.
- Read ingredients on everything that you buy.
- Really look at the food you're going to eat. Does it look vibrant and healthy? Does it serve your body? There is no relationship that's more intimate than the one you have with food.
Listen in as Dr. Metz joins host Lisa Davis to share more about the five basics of clean eating and how you can incorporate them into your daily life.