Top Trends from the Truth About Fat Loss Summit

From the Show: CLEAN Food Network
Summary: Jonny Bowden's Truth About Fat Loss Summit features the advice from 38 leading health and wellness experts.
Air Date: 6/6/16
Duration: 10 Minutes
Guest Bio: Jonny Bowden, PhD, CNS
Jonny-BowdenBest-selling author, Jonny Bowden, PhD, CNS, is a nationally known expert on weight loss, nutrition and health. He is a board-certified nutritionist with a master's degree in psychology and the author of 14 books on health, healing, food and longevity, including The 150 Healthiest Foods on Earth, Living Low Carb, The Great Cholesterol Myth, and his new book, Smart Fat.

A frequent guest on television and radio, he has appeared on Fox News, CNN, MSNBC, ABC, NBC, and CBS as an expert on nutrition, weight loss, and longevity. He is a past member of the Editorial Advisory Board for Men's Health magazine, is the Nutrition Editor for Pilates Style, and is a regular contributor to AOL, Vanity Fair Online, Clean Eating Magazine, Better Nutrition, and Total Health Online.
Top Trends from the Truth About Fat Loss Summit
Jonny Bowden, PhD, CNS, recently held his Truth About Fat Loss Summit, featuring the thoughts and advice from 38 leading health and wellness experts.

Bowden joins host Lisa Davis to share some of the top themes of the summit.

  • Microbiome. The composition of gut bacteria (which you can influence by the foods you eat) affects so many factors related to weight gain/weight loss. Probiotics can help.
  • Hormones and how they affect their metabolism.
  • Stress can make a disease worse, cause the outbreak of a disease, result in weight gain. Stress also affects the brain.
  • Adding more healthy fats to your diet can help address many of the metabolic issues you might be facing.
  • Sugar, processed foods, and toxic fats are the root causes of disease.