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The Healthy Bones Nutrition Plan

From the Show: CLEAN Food Network
Summary: Learn more about the natural, effective, and safe approach to conserving bone mass and building healthy bones.
Air Date: 7/25/16
Duration: 10 Minutes
Guest Bio: Laura Kelly, DAOM
Dr. Laura Kelly is a licensed Traditional Chinese Medicine practitioner and Doctor of Acupuncture and Oriental Medicine. She completed her medical training and doctorate at Yo San University in Los Angeles. Her private practice focuses on primary care and chronic disease. She is working with a research group to document the biochemical effects of Chinese herbs on fatigue and is leading the investigation on a nonsurgical treatment for paralysis. On her blog, Case Notes, she writes about her experiences in medical practice. In 2017, she will complete The Institute of Functional Medicine’s Certificate Program (IFMCP). She lives and works in Topanga, California.
  • Book Title: The Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally
The Healthy Bones Nutrition Plan
Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break.

Calcium supplements, fortified processed food, and pasteurized dairy don't work because the calcium in them doesn't reach your bones.

Dr. Laura Kelly and Helen Bryman Kelly, daughter and mother, have a firm grasp on the disciplines concerned with bone health, including nutrient absorption and bone metabolism. Their new book, The Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally, offers readers a natural, effective, and safe approach to conserving bone mass and building healthy bones by creating a personalized nutrition plan that includes eating the right foods in the right combinations.

Listen in as Dr. Kelly joins host Lisa Davis to explain the correct way to protect your bone health, as well as which foods you should be eating to optimize your calcium intake and absorption.
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