If you're looking to get more fruits and vegetables into your diet, smoothies can be a wonderful option.
In fact, they can truly change your life, just as they did for guest Donna Morin, Founder of Better Off Well.
Donna suffered with asthma, allergies, and chronic pain and received a cancer diagnosis at age 30. During those years, she didn't pay much attention to her diet or nutritional needs. However, when she adopted her son, Donna took on the challenge of researching food and nutrition.
Smoothies were the first step toward making a 180 degree transition to better health.
Listen in as Donna shares her journey in conquering her health issues, as well as some tips for making yummy and delicious smoothies.
Also, check out her newest blog, "Two Smoothies You'll Flip For," which can be found on her website.