Wholesome foods that support gut health are true quality eats.
The Mediterranean diet reduces inflammation through the consumption of these foods: legumes, whole grains, fresh fruit and vegetables, seafood, fish and some alcohol.
We want convenience. We want easy. Restaurants have gotten the message that we prefer speed over quality.
Industrial food chains crank out fast meals with little regard to the nutritional value of the food they're selling. Chef-prepared meals take longer, come in more reasonable portions and cost more. Which meal is better for your gut?
Listen in as Dr. Mike explains how our convenience culture is killing us.