All things are connected. This is becoming evident through new information about the gut microbiome and overall health.
Your body contains energy and the stories of your experiences. Shamans help people reclaim the stories their bodies contain. Embarrassment, shame and angst need to be reclaimed so the energy is useful again.
Being mindful and grateful for your food and nature will improve your food experience and life. As an example, you start every day with water. Whether it's brushing your teeth, making some tea or hopping in the shower, every day begins with water. Your body is mostly water. You can give thanks and bless the water you use. Starting with spirituality and gratefulness will start your day positively.
You can raise your consciousness, appreciate the moments in your life and help create a new, beautiful world.
Celtic shaman practitioner Andrew Steed joins Dr. Mike to share how to make your live a little more spiritual.