EP 119 - Weight Management for Busy Moms

From the Show: Dr. Taz Show
Summary: Daily schedules can be so intimidating that moms don't have any idea where to start when it comes to taking care of themselves.
Air Date: 2/19/19
Duration: 26:54
Host: Dr. Taz
Guest Bio: Lisa Moskovitz, RD, CDN
Lisa Moskovitz, RD, CDN, is a Certified Registered Dietitian and the CEO of NY Nutrition Group, a nutrition counseling practice in New York with 10 Registered Dietitians on staff. She has been counseling clients for over a decade, helping them live healthier and happier lives. Lisa is regularly interviewed on Fox 5, and in popular publications such as SELF, Women’s Health, Yahoo Health and Men’s Fitness Magazine. When she’s not busy with her private practice and other related responsibilities she is spending time with her husband, shih-tzu and twin baby boys who just turned 8 months! As a new mother and a seasoned dietitian, Lisa has made it her mission to help other first-time moms balance taking care of their children and themselves at the same time.
EP 119 - Weight Management for Busy Moms
Busy moms often don't put themselves first. When there's so much to do -- and so many people to take care of -- little time remains for self-care.

Schedules can even be so intimidating, moms don't have any idea where to start when it comes to taking care of themselves, including weight loss or weight management. 

Lisa Moskovitz, RD, CDN, knows how the demands of motherhood can be especially challenging, as a mother of twins under one year old. She has learned personally, as well as via her practice New York Nutrition Group, some simple tips to keep moms on track:

  • Meal planning and prepping is key.
  • Track what you're eating in a smartphone app.
  • Get in exercise wherever and whenever you can.
  • Make rules that you can only eat when you're sitting down at the table.
  • Eat every 3-4 hours throughout the day.
  • Search for easy meal ideas and snacks.
Listen as Lisa joins Dr. Taz to share more about how moms can approach weight management in a simple, healthy way.