EP 124 - Your Fittest Future Self

From the Show: Dr. Taz Show
Summary: Learn how to achieve long-term health success by creating your own personalized health mix.
Air Date: 4/9/19
Duration: 20:39
Host: Dr. Taz
Guest Bio: Kathleen Trotter, MSc
Kathleen-TrotterKathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. Kathleen currently writes for publications including the Huffington Post, has a regular monthly segment on BT Montreal, makes frequent media appearances on other television shows, including Rogers Ottawa, BT Toronto, and CHCH Hamilton, as well as on podcasts such as The Tonic Show Podcast for Zoomer Radio, 40+ Fitness, Naturally Savvy, Fit Chicks Chat, and The Other F Word Podcast.
  • Book Title: Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You.
  • Guest Facebook Account: https://www.facebook.com/KathleenTrotter/
  • Guest Twitter Account: @KTrotterFitness
EP 124 - Your Fittest Future Self
When it comes to diets, exercise, and weight loss, consistency is key.

The mediocre workout that you can do consistently do is far better than the “best” workout you’ll never do. But, with all of the diet and exercise regimens available on the internet, it’s almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. 

Kathleen Trotter helps clients create a “health mix” unique to their health history, goals, and life realities. She explains that no one diet, exercise, or mindfulness strategy works for everyone. Each individual has unique needs and enjoys different foods or types of exercise, and the only way to achieve long-term health success is to create your own personalized health mix.

Listen as Kathleen Trotter joins Dr. Taz to discuss how to find your health mix.