EP 125 - Secrets of a Nutritionist

From the Show: Dr. Taz Show
Summary: Learn how to incorporate mindfulness into your diet plan so you'll keep weight off after your diet ends.
Air Date: 4/16/19
Duration: 19:49
Host: Dr. Taz
Guest Bio: Beth Warren MS, RDN, CDN and Author
Screen Shot 2019-04-15 at 1.22.36 PMBeth Warren MS, RDN, CDN, is the author of Secrets of a Kosher Girl and founder of Beth Warren Nutrition. Beth has three thriving private practices in NYC/Brooklyn and writes a blog featuring recipes, food photos, commentary on nutrition topics in the news and other wellness topics.
  • Book Title: Secrets of a Kosher Girl
  • Guest Facebook Account: https://www.facebook.com/BethWarrenNutrition/
  • Guest Twitter Account: @bethwarrenmd
EP 125 - Secrets of a Nutritionist
There are a number of diets available that focus primarily on the foods you can or cannot eat, or the amount of food you should consume per meal. However, without mindfulness, many people remain unmotivated to continue eating well after their diet ends and ultimately regain any weight lost.

Beth Warren, a dietician and “kosher girl,” relates her experience with dieting to her Jewish upbringing, noting that keeping kosher requires the same discipline as sticking to a diet plan.

She explains how setting a daily intention and simply being cognizant of what you eat can make the difference between a successful or failed diet.

Listen as Beth joins Dr. Taz to discuss her 21-day intuitive eating plan.