Schedules can even be so intimidating, moms don't have any idea where to start when it comes to taking care of themselves, including weight loss or weight management.
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Lisa Moskovitz, RD, CDN, knows how the demands of motherhood can be especially challenging, as a mother of twins under one year old. She has learned personally, as well as via her practice New York Nutrition Group, some simple tips to keep moms on track:
- Meal planning and prepping is key.
- Track what you're eating in a smartphone app.
- Get in exercise wherever and whenever you can.
- Make rules that you can only eat when you're sitting down at the table.
- Eat every 3-4 hours throughout the day.
- Search for easy meal ideas and snacks.
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