EP 143 - Sophrology: The New Wellness Trend

From the Show: Dr. Taz Show
Summary: Sophrology is a step-by-step practice that has the power to radically transform your life.
Air Date: 9/3/19
Duration: 24:18
Host: Dr. Taz
Guest Bio: Dominique Antiglio, Author, Sophrologist & Founder of BeSophro
Dominique Antiglio is a Sophrologist specializing in stress-management, self-development, and birth preparation. Born in Switzerland, Dominique started Sophrology at fifteen years old, learning early ways to positively connect with herself and embrace a new way of living.

At twenty-five, she graduated from the renowned European School of Osteopathy in Kent obtaining her Bsc(Hons) Ost. She returned to her native hometown and ran a successful osteopathic clinic for a decade, as well as specializing in treating children and pregnant women in France and the U.S. At the same time, she continued her personal development journey with Sophrology and trained as a Sophrologist. Dominique gained her Masters in Caycedian Sophrology (2006), notably training with Professor Caycedo, the founder of the method. Passionate about the mind-body connection, she also explored the power of sound and obtained her Holistic Voice Diploma in 2013 in the UK.

In 2011, having witnessed so many positive changes through the power of Sophrology for herself and her clients, she moved to London and founded BeSophro, a leading Sophrology clinic in Mayfair with an online platform. Through BeSophro she supports and inspires a wide variety of clients, individually and in groups, and working with schools and in the corporate environment, enthusiastically promoting the benefits of Sophrology in the UK and beyond. Her work has notably been featured in the Guardian, the Telegraph and Psychologies magazine. In 2015, Dominique also became a mother.
  • Book Title: The Life-Changing Power of Sophrology
  • Guest Facebook Account: https://www.facebook.com/BeSophroPractice
  • Guest Twitter Account: @besophro
EP 143 - Sophrology: The New Wellness Trend
Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life's ups and downs.

It is a straightforward method combining relaxation, breathing, body awareness, and visualization into a step-by-step practice that has the power to radically transform your life.

Elite athletes, CEOs, and pop stars, among others, have used the techniques to dramatically improve their professional performance and reach a state of balance. It is also used in schools and the workplace to enhance well-being.

Dominique Antiglio, author, sophrologist and founder of BeSophro, joins Dr. Taz to explain how the technique works and how you can use it to manage stress, improve your sleep, prepare for events, boost your confidence, and positively transform your daily life.