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7 Things that Happen Once You Give Up Soda

Summary: You might notice a huge difference in your health upon kicking your soda habit.
Air Date: 8/21/15
Duration: 10
Host: Leigh Vinocur, MD
Guest Bio: Isabel Smith, MS, RD, CDN
Isabel SmithIsabel Smith, MS, RD, CDN, founder of Isabel Smith Nutrition (www.IsabelSmithNutrition.com), is a New York City-based Registered Dietitian and fitness expert; she has led hundreds of people worldwide to successfully reach their nutrition, fitness and wellness goals.

Isabel is a life-long health and wellness lover, fitness expert and trained health communicator, and has extensive training in many areas of holistic wellness and Clinical Nutrition.

In her private practice, Isabel works as a concierge nutritionist for both individual and corporate clients including Fortune 500 corporations and their C-level executives. Isabel also works as a nutrition consultant for the Hospital for Special Surgery, Reboot with Joe, and is on the Medical Advisory Board of Rejuvenetics Global.

Additionally, Isabel has extensive experience training athletes in fitness and sports nutrition and has worked with professional tennis players, the Boston Red Sox farm teams, Collegiate level athletes at Harvard, and athletes at the Kent School in Kent, Connecticut.

Isabel's work and opinion have been featured on Skinnyms.com, Rebootwithjoe.com, Cosmopolitan online publication, Eat This Not That, Juicing Radio, Family Circle Magazine online publication and with healthywomen.org.
7 Things that Happen Once You Give Up Soda
You might already know the damage sugary drinks pose to your waistline, not to mention your risk of diabetes, heart disease, and obesity.

However, kicking the habit can be harder than you think, especially if your body is used to all that sugar on a daily or weekly basis.

Once you DO kick this bad habit to the curb, you may notice some differences in your health, such as:

  1. You'll be less hungry
  2. You'll look younger
  3. You'll lose weight
  4. You won't get as sick, as often
  5. You'll reduce hidden fats
  6. Your bones won't break
  7. You'll have more energy

Listen in as Isabel Smith, MS, RD, CDN, shares how your health can drastically change once you give up sugary soda.