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How to Build a Healthy Metabolism

Summary: What type of exercise is best for burning fat and losing weight?
Air Date: 11/20/15
Duration: 10
Host: Leigh Vinocur, MD
Guest Bio: Francisco Torres, MD
Francisco-Torres croppedDr. Francisco Torres performed his residency in physical medicine and rehabilitation at the Veterans Administration Hospital in San Juan before completing a Musculoskeletal Fellowship at Louisiana State University Medical Center in New Orleans. As a trained age-management physician he works with patients on preventing age-related disease in order to optimize health and longevity. He has authored or co-authored several articles published in various medical journals.
  • Book Title: Dr. T's Drop the Fat Diet; 12 Steps to a Leaner You Forever
How to Build a Healthy Metabolism
Having a well-balanced metabolism is crucial in order to live a long, healthy life.

Every person's metabolism is different... some may be speedy and others might be slow. But the one thing we all have in common is that as you age, your metabolism will eventually slow down.

What are ways that you can build a healthy metabolism?

Listen in as Francisco Torres, MD, shares how you can build a healthy metabolism.