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How to Conquer Your New Year's Resolution

Summary: What are some suggestions to kick-start a healthy routine now that the holidays are over?
Air Date: 1/8/16
Duration: 10
Host: Leigh Vinocur, MD
Guest Bio: Jim LaValle, MS, RPH
James lavalle James LaValle is a nationally recognized clinical pharmacist, author, board certified clinical nutritionist, founder of Metabolic Code Enterprises, Inc., a web platform and practice solution enterprise, launching AIR Support and the Metabolic Code Assessment. In addition, he founded a Practices at Progressive Medical Center in Orange County, CA.

In 2001 he founded and operated LaValle Metabolic Institute, an interdisciplinary medicine facility in Cincinnati for the past 15 years (sold in 2014) where he served thousands of patients using his metabolic model for health. He also founded Integrative Health Resources 15 years ago, which is focused as a natural products industry consulting company.

James has 27 years of experience integrating natural therapies into various medical and business models. James is probably best known for his expertise in natural therapeutics application and drug/nutrient depletion issues and uncovering the underlying metabolic issues that keep people from feeling healthy and vital.

As such he has written hundreds of articles for a variety of industry journals and publications, and has lectured for thousands of healthcare professionals and consumer audiences globally on these topics. He was a founding author of the NHI on Demand database and spearheaded the Lexi Comp databases relating to natural therapeutics.
  • Book Title: Cracking the Metabolic Code: 9 Keys to Optimum Health
How to Conquer Your New Year's Resolution
Now that the holidays are over and you have a little more time to get back into a normal routine, you might have noticed your jeans are a little tighter.

Many Americans gain the most weight between Halloween and the beginning of the New Year.

However, at the start of every New Year, there are tons of ways you can set new goals and jumpstart your health and fitness goals.

Listen in as Jim LaValle, MS, RPH, shares how you can conquer your New Years Resolutions.