It's been an ongoing discussing for a few years now: does abstaining from sex help or hinder your workout?
Professional athletes certainly have something to say about the matter.
NFL player, Tim Tebow has publicly announced that he is waiting for marriage to have sex, and Seattle Seahawks quarterback Russell Wilson has been in the headlines for his declaration that he is also abstaining from premarital sex with his famous singer girlfriend, Ciara.
When it comes to an important championship game or just your daily trip to the gym, does having sex help or hurt your performance?
Listen in as Joel Seedman, PhD, discusses how and if sex helps or hurts your workout performance.