Most likely, you've experienced some kind of gut issue in your lifetime. But did you ever find out why?
There are many ways our guts can be eroded and altered through our lifestyle and dietary choices. Many respected health experts have proclaimed that most disease starts in the gut (intestines) because this is where nutrients are extracted from the food we eat. If we do not have the appropriate levels of good bacteria in our gut then food will not be broken down properly causing up to 50%, or more, of the nutrients to be lost.
Aubrey takes the lead on this episode in how we can begin to heal our guts, how a healthy gut affects brainpower, the best foods for a happy belly, chewing your food properly, fermented food, and more.
You can find Aubrey on her website, LinkedIn, or Instagram
And you can find Dr. Bens on his website
