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Proven Stress Management Strategies

Summary:

Life is stressful these days! COVID-19 alone has sent us into a spiral of stress, anxiety, isolation, and more. 

Air Date: 9/29/21
Duration: 31:16
Proven Stress Management Strategies

Life is stressful these days! COVID-19 alone has sent us into a spiral of stress, anxiety, isolation, and more.

But there's even more that's stressing us out. Environmental toxins, lack of sleep, social media, society at large, to name a few. 

But how many people are actually doing anything healthy about all of this stress? Today we're talking about what stress does to you physiologically, how to listen to your body and how to mitigate the effects of stress so you can function at your fullest potential. 

 

You can find Aubrey & her new book on her websiteLinkedIn, or Instagram

And you can find Dr. Bens on his website