Energy optimization. We could all use a bit more energy and vitality in this modern age, but what is the best way to get it?
Many of the treatments we are given for various ailments are not taking energy into consideration. We've especially seen this be the case in long-haul COVID, but it's been happening long before this pandemic.
Today we discuss cellular health, chronic fatigue, adaptogens, as well as strategies and nutrition tips to increase your energy, detox your body and get in balance.